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STOTT PILATES Bounce and Burn Weight-Loss with Reformer and Cardio-Tramp Rebounder (English/French)

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Before and After Weight loss

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Get ready to increase the intensity of your regular workout on the SPX Reformer by incorporating cardiovascular fitness movements using the Cardio-Tramp Rebounder This unique workout provides an additional cardio challenge to your STOTT PILATES Reformer workout. INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: SPX Reformer and Cardio-Tramp Rebounder NUMBER of EXERCISES: 40 SOUNDTRACK LANGUAGES: English, French

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