Edible Wild Plants Video Field Guide to 100 Useful Wild Herbs 1988
Although its name is similar to cola nut Gotu Kola does not contain caffeine. Gotu Kola is widely used for vitality by individuals wanting to avoid caffeine as a part of their diet. Dosage Take 2 capsules three times daily preferably with food. Dosage Form Does Not Contain Caffeine.
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Gotu Kola (Centella asiatica) is used in India similar to how the Chinese use Ginseng for longevity and vitality. Although it name is similar to cola nut, Gotu “Kola” does not contain caffeine.
Recommendation: Take 2 capsules daily, preferably with food.
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