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Chicken Lettuce Wraps.

 Easy Chicken Wraps


 

chicken Lettuce        These days folks are always looking for healthy, fast recipes because of their families. It seems that many of us are coming all night at this kind of fast pace. People run from activity to activity and youngsters are more active than previously.

This lifestyle has forced many to see fast food restaurants often. I know I am happiest when I can prepare a meal at home and I know what exactly is in it. There in fact is something to become said with regards to a “home cooked meal”.

One way to have simple and fast meals is usually to serve meals which are all complete such as wraps. Wraps may be prepared quickly sufficient reason for several ingredients to match your taste making them a total meal. Wraps might be made which has a meat of your choice, vegetables as well as any dressing you want.


 

Any meat like chicken could be washed and cleaned ahead of time , cut up and frozen. When you are willing to make a wrap, the chicken may be placed in the pan frozen in addition to some chop up onions and veggies creating a delicious, healthy meal for any person on the go. Once cooked, the veggies and meat just have to be placed in a very wrap that’s quickly folded and “voila”…you do have a complete meal!


 

chicken Lettuce Wraps appear in different flavors also for example tomato (red wraps) or spinach (green wraps). They are all very delicious. In addition, wraps are a great approach to slip vegetables into the child’s diet. If the vegetables are cut small they won’t even know they are in there. We all would like a method to get them to eat better foods.

Wraps are really easy to allow you to don’t even have to like to cook! If you can saute a couple of vegetables with meat in the pan, then you can definitely cook this healthy selection for a meal. If you fit into the “busy family” category, try making some wraps? Your kids will cherish them and you may feel great about feeding them a tasty, healthy, complete meal.

 


 

 


 

CHICKEN LETTUCE WRAP INGREDIENTS: 


 

Canola oil for frying, plus more for sautéing

2 ounces Rice sticks (the thin kind), pulled apart

1 pound boneless, skinless chicken breast

1 cup water chestnuts, diced

8 Shiitake mushroom caps, diced

3 green onions, thinly sliced

1 teaspoon garlic, minced

1 head iceberg lettuce

 

STIR FRY SAUCE:


 

1/4 cup sugar

1/3 cup soy sauce

1/4 cup rice vinegar

3 tablespoons sesame oil

2 tablespoons brown sugar

1 tablespoon Chinese hot mustard

DIPPING SAUCE:


 

1/4 cup canola oil

2 1/2 tablespoons sesame oil

1 teaspoon crushed red pepper flakes

4 cloves garlic, minced

1 tablespoon fresh ginger, minced

1/2 cup soy sauce

3 tablespoons Worcestershire sauce

2 tablespoons rice vinegar

1 1/2 tablespoons sugar

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