A Toast to Chocolate Smoothies
Everyone loves chocolate or just about everyone does. For many, this is a treat that is indulged in occasionally. It is made out of cacao beans, that happen to be very nutritious and great for the health. Chocolate is notoriously considered a processed foods in spite of the truth that it contains cacao.
It is not this ingredient but the processing it’s got undergone that gives it an undesirable rap. The addition of milk, refined sugars along with other flavorings is the reason why chocolate unhealthy. In its natural state, chocolate can be very beneficial. A form of chocolate, specifically dark or unprocessed chocolate, is regarded as a health food. This is the kind of chocolate utilized in the preparation of chocolate smoothies.
Recipes for chocolate smoothies abound, a testament to the belief that it is loved by many people. The usual fruits paired with it are bananas, strawberries, raspberries and cherries. The more adventurous and exotic recipes try and blend pineapple or passion fruit with chocolate, although it really is doubtful whether most people would find these mixtures palatable.
It is best to utilize raw, organic chocolate for chocolate smoothies. Since this is unsweetened, there could be a temptation to make use of chocolate syrup or some other sweeteners which contain refined sugars. This should be avoided whenever possible. Honey is surely an acceptable sweetener although a greater alternative would be to mix in sweet fruits like bananas. Dates can also be utilized, as their high sugar and fiber content will add natural sweetness and bulk on the drink.
A sample chocolate smoothie recipe that is certainly energy-boosting uses a half cup of soaked cashews, four small dates, 2 tablespoons of chocolate powder and 2 bananas.
The nuts are combined with a half cup of water and blended first until they are broken down into cashew nut milk. Another half cup of water is added alongside the dates, chocolate and bananas and blended until the consistency becomes very creamy and smooth.
The bananas in chocolate smoothies provide potassium that strengthens arteries, prevents strokes and keeps muscles functioning properly. The fruit boasts properties that neutralize stomach acids and heal damaged stomach linings. The chocolate, alternatively, contains powerful antioxidants that prevents cardiovascular diseases, lowers bad cholesterol, detoxifies our bodies, act as a natural anti-depressant and promotes well-being.
It also offers essential minerals including magnesium, calcium, iron, zinc and potassium. Cocoa contains fats but they’re the healthy kind that raises the level of good cholesterol in your body. Contrary to popular belief, consuming chocolate reduces appetite and may aid in weight loss.
Are chocolate smoothies beneficial to the body? The answer is a resounding yes, so long as the cocoa used is raw. So the next time you get that chocolate craving, have you thought to whip up a glass of this delicious drink? You will indulge your craving without the guilt and achieve all of the healthful benefits at the same time.